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Mary Boone
Fast Track Breakfast Smoothie from Gavin Davenda's First Class Restaurant Recipes
We've tried them all – the Cambridge Diet, the Maple Syrup Diet, the Cabbage Soup, etc., etc.
Now that the new year is fully underway the festive season is but a distant memory. All that remains are the impending credit cards bills, that novelty sweater from your favourite auntie, not to mention a few unwanted pounds plus a newly acquired increasing waistline.
You may have made a New Year's resolution to "start that diet now", but as we are all aware, good intentions are often short-lived.
No matter how badly you want to lose weight, don't be tempted to crash diet as this will only affect your metabolism in the long run. All the weight you've lost will return sooner or later once you return to your normal eating habits.
Instead, introduce healthy meals into your diet and never miss breakfast!. Here's a good smoothie recipe to try, taken from First Class Restaurant Recipes by Gavin Davenda:
FAST TRACK BREAKFAST SMOOTHIE from Gavin Davenda
16 oz Low Fat Blueberry Or Strawberry Yogurt
1 1/4 C Skim Milk
3/4 C Fresh Or Frozen Blueberries Or Strawberries
3 Tbsp Dry Milk Powder
2 Tsp Honey
Blend all the ingredients until smooth, drink and enjoy!
This recipe and many others (not all of them as healthy as this one!) can all be found in this neat little book which also contains recipes for bread and baking, popular drinks, meals and ribs. As there are no colour illustrations, simply loads of meal ideas in basic pdf. format. it's very easy to download - a boon for saving ink on home printing. You'll get hundreds of recipes for £5.99 or about $9.30 at: http://marie3149.firstclassrecipes.com - 5 amazing cookbooks for one amazing price.
About the Author
Marie Ferguson enjoys writing articles covering issues relating to food and drink, the importance of good nutrition and general lifestyle advice. She is interested in looking at ways the average person can incorporate a healthy eating plan into their day-to-day schedule -whilst at the same, not neglecting the finer things in life. Marie has travelled widely, enjoys keeping fit and as a marketing consultant she has promoted the brand of renowned bars, restaurants and fine dining establishments in the UK.
Who was elizabeth bryan married to?
I have paper that said who she was married to but it was old fashion writing and i cant find anything that says it and i cant ready what the papers say. all i know is it says
Mary Boone
William Bryan
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Elizabeth Bryan
?
She was married to Alexander Henderson. Hope this helps.
Joe Zucker A Unified Theory at MARY BOONE GALLERY