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Tennis Player
5 Reasons Mini Tennis Can Cause Bad Habits in Adolescent Tennis Players
As we all know once a habit becomes inherent a blueprint of behaviour is automatically established and becomes very hard to change.
We all know how hard it is to alter an entrenched habit like changing your diet. So why are the tennis governing bodies insisting that tennis be taught this way?
Here are 5 bad habits I have witnessed junior players developing using this method.
#1. The Most Important Shot In Tennis
The junior player has to hit their serve down in order to get it into the mini tennis court, which in reality is the opposite of what you have to do in the real game on a full size court. Even Top Pro player like John Isner, a giant of man at 6 foot 10 inches has to hit his serves up to get the ball into court. Tennis is a vertical game and its really important that serves are hit up from day one!
#2. Serving And Volleying With The Wrong Grip
To get early success the serve and forehand volley are taught with the forehand grip. This is fundamentally wrong as the adolescent player will not develop spin or control on the ball and will find it hard when they progress to the bigger court with heavier balls. The hammer grip must be used on these shots to create the habit of hitting the ball with spin and control from the outset of their development!
These grips are easy to put into practice with our simple Tennis in Minutes system which allow players to master and discover these shots with the correct grips in next to no time.
#3. Unnatural Movement for the Forehand
Young players are told to stand in 3/4 open stance for the forehand. This holds back natural movement whilst starting in a natural 'square on' position, gives confidence to natural movement to help them 'find' the ball. With tennis starters, the key thing is to develop instinctive reception skills.
A partially open stance gives confidence for balance when driving the ball because it allows the dominant hip to 'torque' and produce power, but adolescent players can only do this when the ball is in a certain position in relation to the player. So in conclusion , this is but one posture out of many! Tennis has to be a game of flexibility and natural movement not dictatorial restrictive progressions.
#4. Low Nets Equate to No Vertical Power
Young players can get away with slapping across the ball using poor technique, instead of hitting up like you have to on a full size court. There is no sense of upness in their ball striking, whereas tennis is now very much a vertical game with racquets hitting up the back of the ball with topspin and players moving up as they hit.
#5. The Shot No-One Teaches in Quick Start Tennis
When did you last see a one handed backhand being taught in a quick start tennis lesson? This is not taught because its perceived as a difficult shot for young players to master and that the player will not have the power to hit it yet. If a player is developing with lighter and slower low compression balls there is very little danger of injury so there is no justification for not teaching this shot. After all not all players are natural two handers! Its my belief that both one-handed and two-handed backhands should be taught and the adolescent player is then able to discover which works best for him or her.
Our Tennis in Minutes system has adolescent players as young as 4 years of age hitting incredible one handed backhands. The easy progressions make the grip change a very effortless habit to master.
To wrap up we at MTI are fans of Quick Start Tennis and use the different low compression balls, but we are also very aware of the risks of teaching bad habits at the start of the tennis players career.
About the Author
John Littleford, Managing Director of Modern Tennis International, Author of Tennis Strokes and Tactics to Improve Your Game is a well respected Tennis Coach in this area of tennis development. Read more about his super quick but highly effective system of teaching tennis at his website http://www.playmoderntennis.com
How many calories should a tennis player eat in a day?
I'm a beginning tennis player, just starting this summer.
I plan on running 3-5 times a week, and working out for at least half an hour to an hour a day, 5 times a week.
How many calories should I eat in a day?
And is there anything I can do to keep my muscles from getting sore?
And does anyone have any good workout suggestions?
Also, things I should do to improve my game before tryouts in august?
Because I'm literally JUST NOW STARTING, and I don't want to be the worst player there.
Thank you! 
There is a good article here http://www.onthebaseline.com/2009/03/24/tape-talk-body-fuel-for-your-tennis-game/
If you stay away from junk and are playing a lot I don't think you need to worry about calories. The stuff in the article is important to know. It will give you some guidelines at least.
Danish Beautiful Tennis Star - Caroline Wozniacki [HQ]